How many times have you said you wanted to get healthy and lose weight? Have you ever started on a lose weight “kick” to be healthy and just fail because it’s too hard or just too boring?
I’m sure at one time or another you have tried to get on the “bandwagon” to be healthy by losing the excess pounds, but have failed because it’s just not fun and too regimented. Getting on a health regime weight lose program is one of the most difficult things a person can do. Learning and staying on a regimented health plan to lose weight is difficult if it’s just you, but if you have a family, it’s even more difficult. Wouldn’t it be much simpler to have just one thing to do each day to lose that weight? What if the simple answer was water? Did you know that water could be your biggest helper? All you need to do to your body is train it not to hold water to lose water weight from body. Water is the secret for you to lose those unwanted pounds.
The typical answer is 8 glasses of water to drink daily, but that is not accurate. Almost everyone has been told to drink 8 glasses of water each day. For example, a 120 pound woman drinking 8 glasses a day is not the same as a 300 pound man drinking 8 glasses a day. So the best way for people calculate how much water to drink is dividing your weight in half and then making it ounces daily to drink.
This is another important question…what type of water to drink?
Reverse Osmosis, distilled water, or pure water or what? Don’t be surprised, but alkaline water is the healthiest water on the planet for any living animal or human to be drinking. If you drink distilled or RO, they are very acidic (pH 3.0 to 6.0) and are depleated of minerals! Distilled water and RO have no minerals in them and they are very acidic (pH 3.0 to 6.0 acidic)! So, why do people think it’s good to take everything out of the water?
This is going to be the simplest advice you could be doing for health today and that is this…You can lose weight and speed up your metabolism by drinking half your body weight in ounces with healthy alkaline water everyday. You will be better hydrated, your constipation and acidic reflux will be a thing of the past too. Just try it for 10 days, you’ll know and feel the difference.
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