October 28, 2009
Various studies have concluded that your metabolism begins to wane every year roughly from your mid 20’s onwards. With that in mind it doesn’t take a massive mental calculation to realise that if you carry on eating the same amount of food with the same amount of calorific value without increasing your exercise levels, your [...]
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October 28, 2009
I lost 45 lbs in six months, and I’ve kept it off. In doing so, I’ve picked up a lot of great tips from others that I applied to myself and found beneficial. Here are the top 3.
1. It’s not a diet, it’s a lifestyle. Don’t think of your weight loss efforts as “dieting,” think [...]
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