Weight loss is such a difficult job. You really have to switch your complete lifestyle around and be inspired to stick to your scheme in order to get results. You also have to be patient, which many folks find challenging when we are hungry. Unfortunately, results don’t happen overnite. And you have got to take care not too eat too little or too much-either way you could screw up your constitution and end up spending a complete bunch of effort and time for no payoff.
I remember stepping on the scale lots of times and noticing no change after weeks had gone by. I wondered how this is going to be when I was eating so a lot less and being so strict about what I was eating. I told myself, I already understand how to maintain this weight and eat what I need, so if that’s’s all I’m going to do, why continue beating myself down for a similar results? What I found out was I was eating too little. My body was storing everything I was eating thinking it was starving to death.
So, my advice is to cheat on your diet. Seriously. Cheat on your diet. Only , do it in a controlled way. Put aside a couple meals a week, or a “free” meal and a “free” pudding each week, or whatever works for you to have your fave meal, dessert, or whatever you’re craving. It’ll keep you sane, and help you stick to your diet because you will have this day to look forward to again, and also it’ll stop your body from doing the exact opposite of what you want it to do.
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