ROS or free radicals as they are frequently known as, are molecules that include
oxygen ions as well as peroxides and are a normal
byproduct of the metabolic function in the cells of the
body. These free radicals are really reactive
and attack the body’s systems setting off chain reactions and
thus changing and damaging the DNA, RNA and cellular proteins. To preserve a healthful metabolism, the body must be cleansed of the highly reactive oxygen molecules which are capable of producing the free radicals.
Antioxidants are capable of getting rid of
free radicals and might inhibit additional oxidation
reactions and thereby terminate the chain reaction.
Eating meals rich in antioxidants is a
great way to tackle the formation of free radicals in the body.
Vitamins E, Vitamin C, Beta- carotene, glutathione, Uric acid, carotenes
and CoQ10 are a few of the more well
known antioxidants.
Pomegranates, wolfberry, also known as Goji berry and acai berry are fruits from nature’s bounty that have been realized to be high in
antioxidant content. For some time people have been
utilizing these antioxidant fruits as antidotes for
a variety of disorders. Recent research demonstrate that these antioxidants can perform wonders to ward off and reverse the ill- effects of some conditions.
Scientists in Israel have shown that regular intake of a glass of pomegranate juice, considerably cuts the possibility of atherosclerosis, the number 1 killer in North America. An additional fascinating aspect was the reduction in plaque build- up in those patients who had severe carotid artery stenosis(blocked arteries) .
Still an additional robust antioxidant beverage
comes through the acai berry, a reddish purple fruit, belonging
to the genre of other purple colored fruits similar to
cranberry and blueberry. The ORAC scores for acai berry
is a huge 1027 per gram rather than the 105
for pomegranates. Despite the fact that acai
juice has
outstanding antioxidant and anthocyanin levels, experiments are still underway to conclusively determine its potential antioxidants health benefits. Nevertheless, due to its good ORAC value, the possible health rewards of acai juice can’t be
underestimated.
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